ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月28日 15時07分

As tension builds up in your muscles, they become tired and toxic. ?? This will decrease circulation ? and as a result your muscles will recover slower which is course bad for progress and motivation
To avoid these sort of issues as much as possible, I recommend a long stretch session several days per week after workouts, and occasionally foam rolling??. Stretch. Roll. Rest. Repeat. ?? www.kaylaitsines.com.au/guides

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する