アラナ・ニコルズのインスタグラム(alanathejane) - 7月20日 05時16分

After a good hard Saturday afternoon workout at the Olympic training center you might think I'd be due for a massage... I get my muscles scrapped w metal tools to recover instead! #grastontechnique #nopainnogain #tagteam @olympicctrlife

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する