Zanna Van Dijkのインスタグラム(zannavandijk) - 7月3日 01時25分

Berries & Chocolate Protein Fluff ?? This is based off @proteinpow's protein fluff recipe I learnt at her workshop with #TeamON! In a big mixing bowl chuck in: 150g frozen berries, 1 heaping scoop of @team_optimum powder and a dash of milk (I used almond milk). Use a hand blender to blend the ingredients into a thick creamy smoothie. Then get a hand whisk and whisk the mixture until it expands into a HUGE load of protein fluff! It takes about 5 minutes of whisking. Then just eat it out the bowl (or present it prettily like I did haha!). The serving is massive (the picture is about 1/6th of it all) and will satisfy all you volume eaters out there like me! Don't forget to use the code ROSVD10 for 10% off all ON orders ? #protein #proteinfluff #foodporn #eatclean #highprotein #fitfam #fitness

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