Jessica Arevaloのインスタグラム(jessicaarevalo_) - 6月20日 11時48分

Basic smith machine squat. Make sure feet are approximately shoulder width apart. On the smith machine I prefer a 90• angle when I lower my body. I do 4 sets for 15 or until failure and my weight varies from 10-45 pound plates on each side.
Video: @jessicaarevalofit

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