Jessica Arevaloのインスタグラム(jessicaarevalo_) - 6月18日 14時43分

Wide grip pull down! This is a very important back workout it's one back workout that I do every single back workout. I do 4 sets 15 reps or until failure. 50-70 pounds. It's extremely important to keep my core stabilized so that I can isolate my lats as much as possible. A lot of people swing back and forth on this exercise losing emphasis on the targeted muscle. ?Make sure to follow my video only page? @jessicaarevalofit @jessicaarevalofit @jessicaarevalofit @jessicaarevalofit

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