Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 6月17日 22時27分

My all time fav exercise for my bingo wings! The low plank or Chatarunga! Start in a high plank, then lower yourself down into a low plank and hold for 5...4...3...2...1... then push yourself back up again and hold.... keep repeating. Note: keep your back straight and core on! ? // Photography by @images_by_chantel. Wearing @lululemonausnz and @adidas Women from @STYLERUNNER #chatarunga #lowplank

[BIHAKUEN]UVシールド(UVShield)

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