Jessica Arevaloのインスタグラム(jessicaarevalo_) - 4月28日 14時39分

When I like to target upper chest and front delts I like to squeeze out these type of flys. Performing these in a lunge style creates great isolation to those muscle groups while allowing me to flex my core through out the movement. 3-4 sets for 12-15 reps or until failure.
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