Zanna Van Dijkのインスタグラム(zannavandijk) - 3月21日 15時39分

Lemon Raisin Protein Pancakes ? This is an adaption of a pancake recipe by @cleanfitlifestyle ? In a blender/food processor mix together: 1 scoop @team_optimum vanilla protein, 1/2 cup oats or 1/3 cup oat flour, a pinch of baking powder, 2 tbsp Greek yoghurt, 1 egg white, 1 tbsp coconut flour, 3-4 tbsp of almond milk and the zest of half a lemon (or a dash of lemon extract). Once thoroughly combined add in a handful of raisins and stir through. Cook on a medium to low heat and flip when bubbles appear on the surface. Then just stack em up high ?(p.s. Let's take a moment to appreciate how much effort I put into the presentation of these ?) #pancakes #proteinpancakes #pancakestack #protein #chocolate #nutbutter #foodporn #food #foodie #yum #ukfitfam #fitness #fit #gym #fitgirls #fitspo #gymgirls #iifymgirls #stackemup #health #eatclean #cleaneats #cleaneating #glutenfree #healthy #healthyeats #nutrition #healthyfood

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する