Zanna Van Dijkのインスタグラム(zannavandijk) - 2月18日 15時27分

I've never done a #transformationtuesday before! I haven't lost a huge amount of weight or become really ripped but I'm still proud of my progress ☺️ This is about 2 months difference. In the first picture I was trying to gain muscle so eating quite intuitively (and heavy on the carbs) without tracking macros. The right picture is now - I'm tracking macros and have dramatically increased my protein intake. I realised I wasn't eating nearly enough for my goals. Also, I've changed my training split to have HIIT at least twice a week ? The fluff is slowly disappearing and my current aim is to keep leaning down while staying strong. I'm enjoying experimenting and seeing what my body responds well too. Slow progress is better than no progress. ? #transformation #progress #fitness #fitfam #health #healthy #fitspo #fitgirls #training #workout #abs #gymgirls #fitspiration #healthyeats #healthyfood #fitfood #inspiration #motivation #muscle #eatclean #cleaneating #macros #diet #exercise

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する