Nikki Blackketterのインスタグラム(nikkiblackketter) - 2月18日 06時18分

Today is leg day and 26 days out from the Phil Heath Classic for me!
Here are a few of my leg day moves: we've got lunges on a smith machine--helps balance you so you can put your full focus on squeezing your glutes --I put all the focus on the leg up front. Hits hammies and quads too, love it.
Plus straight legged dumbbell deadlifts on a bosu ball. Works on your balance and nice hamstring stretch and strengthening move. ??? #fitness #nikkibnation #flex #lift #muscle #glutes #quads #hamstrings #legday #gymshark

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