Nikki Blackketterのインスタグラム(nikkiblackketter) - 2月14日 02時33分

Parallel bar pull ups (did 4 sets of 5-7!) and hyperextensions (aka back extensions with a 25 lb plate. Had a successful back session followed by some steady state cardio. ??? Looking forward to the weekend ?❤️☀️ and ready for the day to be over already! #socloseyetsofaraway #almostfriday #countingdownthehours

29 days out from my competition! ??? Who else will be at the Phil Heath?? @leahpetersfitness @dereck_ashley @berry_buff @chelseaalysse
And check out the rest of my pull day plus more competition prep action on my newest YouTube video which will be dropping tonight:? YouTube.com/nikkiblackketter

#fitness #fit #lean #toned #flex #muscle #backday #pullups #girlswithmuscle #buff #npc #npcbikini #philheathclassic2014 #pullday

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