アレックス・ジョンソンのインスタグラム(alexjohnson89) - 1月24日 09時02分

Truth: I didn't just show up to Bishop and expect to do The Swarm. I trained for it. I worked hard, 3-5 hours a day, four days a week on a nine week #training program designed specifically for me and this climb. I altered my diet and incorporated recovery substances, like @gognarly all-natural #whey #protein. Now you can take 40% off the #nutrition you need to train for your next project. www.gognarly.com

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する