レイチェル・ブレイセンのインスタグラム(yoga_girl) - 12月31日 01時38分

I love working in noisy places, so I sometimes go to Starbucks to blog and do my emails. I get some pretty funny looks when I bring my green smoothie though!☺️ This one has kale, pineapple, maca, hemp protein and almond milk.
About the superfoods and supplements I take - this is what works really well for me and makes me feel great. It goes without saying, if you suffer from medical conditions or are on medication you should obviously consult a physician before introducing new supplements to your diet. However. The amount of negative comments I get whenever I put something like this on Instagram cracks me up! People post photos of candy, donuts, soda, Christmas ham etc and get comments like "delicious!" and "great!". How about we talk about what the standard American diet does to your health? I say, worry more about the refined sugars and animal products you consume every day than you do grapefruit seed extract and colloidal silver. Heart disease, cancer and diabetes all derive from this SAD diet so if you want to talk nutrition and health, start here.
Do some research. Listen to your body. Really, really listen. It's wiser than you think.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する