ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 12月23日 08時59分

A little bit of garage #training with @anderrockstad before heading out of town again! Started off with 10 sec hang (max weight, mine is 60lbs) on 18mil edges, immediately went to double-clutch on the medium campus board rungs. Not pictured were 5 dead-lifts; repeated that cycle 4 times. Finished off with lock-off bumps and core. My fingers are feeling it ? so #psyched for 2014 to get here! #climbing #bouldering #campusboard #hometraining #getgiddy @adidasoutdoor @fiveten_official @giddyorganics @gognarly @asanaclimbing

[BIHAKUEN]UVシールド(UVShield)

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