Nikki Blackketterのインスタグラム(nikkiblackketter) - 10月12日 07時14分

Pre leg day carb filled deliciousness. Loving my diet outlined by @majorgainz. This is some French toast, just 2 slices of spouted grain bread (like Ezekiel) each slice is soaked with 1/3 cup egg whites, cinnamon, stevia, and some Cellucor cinnamon swirl protein. Topped with Justin's honey almond butter and sugar free honey.
Ended up being like 43g carbs, 38g of protein, and 19g of fat (almond butter). Delicious, filling, kept me full for hours. And leg day absolutely murdered me so mission accomplished!
Hope everyone has a wonderful weekend! ??❤️ #recipe #instafit #instafood #frechtoast #protein #carbup #nutrition #diet #lean #toned #iifym #dontbeafraidofcarbs

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する