レイチェル・ブレイセンのインスタグラム(yoga_girl) - 9月25日 04時16分

By popular demand... #myrealbody

It folds. It moves. It jiggles, bounces, flows and allows for grabbing a handful of when needed. It's strong, and soft. Graceful and clumsy. Built by yoga and handstands and red wine and chocolate. And you know what the best part is? It's all mine!
Our insecurities and our confidence go hand in hand. When we hide certain aspects of our bodies we accentuate them as "flaws" in our minds... When fact of the matter is that by shying away we create the very same insecurity we are trying to get away from. By embracing everything about ourselves without hiding our "flaws" we create confidence, strength, power. It's time to celebrate our bodies - every single inch! You'll find that no one judges you more harshly than yourself. And that thing about your body you've been so hung up on? 99% of people out there are too preoccupied with their own insecurities to give a rats ass about yours! Half of the time our insecurities are imagined and distorted. For instance - I wanted to post a picture of the stretch marks I have on my upper thighs just now... Only to find that the camera couldn't even capture them. That's how invisible they are. Who knew?!? Not me, that's for sure! So listen carefully: THE ONLY ONE WHO CAN MAKE YOU FEEL BAD ABOUT YOURSELF IS YOU. Treat yourself nicely. You deserve a good life and happiness and beach days that center around sunshine and ocean - not sit ups and counting calories.
My belly/thigh/arm fat is not a flaw. It's me. And I decided a while back that loving me means loving all of me. So here I am. Now, your turn. Show the world your real body. Tag your friends, girls and boys, old and young... Post a picture of a "flaw" - something you would shy away from highlighting. Don't hide. Shine your light. Cellulite, grey hair, small boobs, big boobs, muffin tops, beer bellies hairy feet, hairy backs, bald heads, zits, wrinkles, you name it. Bare your soul. Celebrate who you are! I call out my girls @bluewaterlove @lizarch @beebosnak @alexismartinyoga @ajoyfulyoga - #myrealbody GO?❤?

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