レイチェル・ブレイセンのインスタグラム(yoga_girl) - 9月25日 01時04分

From a popular blog "After I've lost 20 pounds I'll be happy with who I am" that I wrote for @elephantjournal
My least favorite comment I see on my Instagram feed? “You are perfect.” No, scratch that. My least favorite comment? “I wish I looked like you.” I choose what I post on here! I could post photos of myself eating cheese while lying in bed last night watching old episodes of How I Met Your Mother (yep) or of how oily my skin gets when I’ve had too many beers the night before (yep) or the stretch marks I have on my upper thighs (yep). Or any of the million things that are not, in any way, “perfect” about the way I look. But I choose not to. I choose instead to post photos of me when I’m having a good hair day, or in a yoga pose that looks good in profile, or in a pretty dress on the beach. But I’m thinking now I may have been wrong in portraying just one side of me. I am not perfect. I’m not always in balance. I cry and get sad and emotional all the time (ask my boyfriend!). I have days when I feel ugly, or fat, or insignificant. I have days when I feel…not good enough.

And you know what? I call bullshit. We need to stop comparing ourselves with others and start loving ourselves, just the way we are. Love your body. Love your soul. Of course we have a hard time finding an exercise or diet routine to stick to—the whole reason we feel that we need one is because we deep down feel that we are not good enough as we are.
To read this full article, go to www.elephantjournal.com/author/rachel-brathen - I have 30+ blogs here on yoga, loving yourself, why it's ok to freak out during your time of the month and other day to day topics? LOVE YOUR BODY
LOVE YOUR SOUL!

#yogaeverydamnday

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