レイチェル・ブレイセンのインスタグラム(yoga_girl) - 9月10日 00時08分

#aimtruechallenge Day 9 - a pose you never thought you could do but you now love! Sayanasana is one of those poses that used to make me go "No way - what?!" but with practice I've come to love the impossible-ness of it. I've found that the key to this pose (as with most arm balances) is to engage to core - I mean REALLY engage - and also hug the elbows in while drawing the triceps back. I cannot stay and hang out balancing on my elbows forever, but I finally feel that I know the mechanics of the pose and feel confident to practice it now. It's actually a whole lot of fun! What pose did you think you could never master, but you now find accessible? Share and tag #aimtruechallenge !

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する