ジョー・キンダーのインスタグラム(joekinder) - 8月22日 05時06分

I'm on the mend now. After the doctor visit I have been diagnosed with a partially torn short-head of the biceps. No surgery. No permanent anything. Basically my muscle is stretched to the point of no return and occured from fatigue and going hard in the paint. Recovery is PT, light climbing for a few weeks and enjoy working my way back to full strength. IM GONNA BE OK!!!!!!! I love rock climbing and I guess if you climb (and have climbed) as much as me you will get hurt at some point. There is something motivating about not being able to climb. It simply makes me want it more doods. IM GONNA BE OKAAAAY!!!!!!!! FUCK YEAH!!!!!!!!!

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• ltjian