Shannonのインスタグラム(shaaanxo) - 7月26日 08時53分

Breakfast before I head to the gym! @rapidfitness #rflivingwell's challenge this week is to eat raw for an entire day and today is that day! I made a parfait inspired meal using organic quinoa, sunflower seeds, pumpkin seeds (all these were blended, and some left whole for texture), raw honey, blended/whipped coconut cream, carob powder and cacao, banana, cinnamon and berries, almond milk!

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