ドウェイン・ジョンソンのインスタグラム(therock) - 7月3日 18時29分

After super setting leg extensions & leg curls - as a finisher I'll end with the abductor machine. Slow tempo til failure, then half reps til failure again. Prefer taking my arms and grip out of the movement by crossing them, to ensure strictly working glutes. My 2nd leg training day (weekends) will be heavier and include another compound movement, but not as high in volume. Be intense, challenge yourself & remember this shit is hard, so work your ass off and have a little fun. I will now go to set and become HERCULES and hope my loin cloth fits properly in all the right places. Peace out.

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