レイチェル・ブレイセンのインスタグラム(yoga_girl) - 6月20日 06時47分

The strength I have on the mat and the space I’ve created in my body is a result of a lot of hard work, but mostly…a lot of letting go. We hold so much emotion physically. Practicing yoga is releasing—that’s why it’s so difficult! Not because we move in different ways or inhale to lift this and exhale to lower that. It’s scratching at the surface of what you don’t want to see; it’s unveiling all the fears and judgments you have about yourself buried deep inside. It’s connecting to what’s really true.

And yes, along the way we might pick up some strength and flexibility and handstands and backbends and arm balances—this is a bonus. It’s not why we keep returning to the mat, every damn day. It’s not the purpose of this practice.

As I move deeper and deeper into backbends, I move deeper and deeper into self-love. As I build strength to balance steadily on my hands, I build strength to face whatever the world throws at me. As I release tension from the hips, shoulders, hamstrings, I release fear, frustration, sadness. Little by little…I release the need to control.

As I learn to surrender on the mat, I learn to surrender to the present moment.

This is the practice.

It’s accessible to you, to everyone, right here, right now—but you have to do the work. No one is going to do it for you. Don’t hold back.

Today is a beautiful day for a new beginning.☀☀☀ From a blog of mine published yesterday on @elephantjournal - read the full article here: www.elephantjournal.com/author/rachel-brathen
#loveyourbodyloveyoursoul #yogaeverydamnday

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