レイチェル・ブレイセンのインスタグラム(yoga_girl) - 6月2日 10時53分

It's time for a new challenge! You guys did amazing meditating every day of May - I know we're two days into June but I want to go back to the basics and the time to start is NOW. The #yogaeverydamnday challenge has been ongoing since January 1, and it's open to all. You can join in anytime by signing up at www.challengeloop.com/challenge/new-years-yoga ! It's free and simply connects you to the almost 5,000 yogis that are actively participating. Every month we have had a new twist (to bring gratitude into our daily lives, to meditate etc) but there will not be a twist this month. I want us all to go back to what's at the core of any yoga practice: to practice every single day. I want you to find the joy of living your yoga, on and off the mat, and to remember that yoga is not a pose but a practice! This does not mean you have to take a full sweaty 90-minute class every day (feel free if you like!), but that you incorporate yoga into your life somehow, every single day of this month. This can mean a home practice, stretching before bed, breathing exercises, whatever counts as a practice to YOU. Log your practice on the challenge site online, and post a picture here on Instagram tagging #yogaeverydamnday (please take pictures after your practice is over, and it can be everything from a picture of your yoga mat to you in a pose to the sky to... Anything that inspires you to practice). This is real. This is your body. This is your breath. This is NOW. Cherish your time on the mat and embrace the little sparks of magic that are present all around us, all the time.
To motivate you I'll be giving away Yoga Every Damn Day tanks from yours truly and @seasonfive (like the one I'm wearing here). Sign up to join in, and let's get this yoga train on the road! Love to you all.
#yogaeverydamnday

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する