Nikki Blackketterのインスタグラム(nikkiblackketter) - 5月8日 02時50分

Okay, so every time someone posts their Polar watch calorie burn and it's over 1000, I'm like...wtf am I doing wrong?? I seriously burn like average 400 an hour or so. Maybe 500 on a good day.
So today I went to the gym determined to accomplish a 1000 calorie goal. In under 2 hours.
When I pulled up to de gym, I sat in the car for 5 minutes checking IG because I was NOT excited about this task I had given myself. I didn't have any energy and really just wanted to go home. But I popped a super HD and downed my BCAA's (mixed with a tiiiiny bit of No Extreme, all #cellucor products) and I was feeling a wee bit better. And before I knew it, I was a raging interval cardio machine and I didn't want to stop! 'twas amazing. I envy those people that can do this without supps but I'm a lazy little blonde. And I hate #cardio.
So I did:
5 minutes bike
20 minutes stairmaster
30 minutes interval treadmill
2000m row (shown in pic)
10-12 sled runs
More bike
Some push ups and stretching
Ran for like a minute
More bike, just to hit my 1000 goal, ha

Anyway, sorry for the novel but it was my first time accomplishing this and I was so proud of myself!

I felt really puffy and my knees hurt after a bit so I refueled with some R3, which reduces inflammation and helps with #recovery, and some #glucosamine, which lubricates the joints.
I encourage y'all to make a #goal and then smash it! Makes the process a little more fun. ? Happy Tuesday!
Code 'blondevsworld' at Cellucor.com will get you 20% off and free shipping for your HD, R3, and preworkouts etc. #fitness #fit #compprep #bikiniathlete #imgoingtosleepnow

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