レイチェル・ブレイセンのインスタグラム(yoga_girl) - 4月21日 06時00分

Find a moment of silence at the end of each day. Breathe deeply. Stretch your body. Give thanks to all of the many blessings you have in your life (once you start counting them, you'll find many!). Make it a habit to connect to stillness on a daily basis, and with practice stillness will connect to you... Wherever you are.

#stayquiet #bepresent #meditate

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