レイチェル・ブレイセンのインスタグラム(yoga_girl) - 4月6日 01時14分

HOW TO MAKE YOUR OWN ALMOND MILK

Almond milk is so ridiculously easy to make you HAVE to give it a try! There is no need to buy almond milk in the store unless you’re lazy (I’m lazy and I still make my own☺). Some store-bought versions have weird unnecessary additives in them (still better than pus, antibiotics, hormones, consequences of ingesting animal protein and the other fun stuff you get with cow’s milk… But still) that aren’t great for your body. If you get your almond milk at the super market look for one that’s unsweetened and doesn’t contain Carrageenan (a stabilizer that is linked to inflammations in the body). Or better yet – make your own!! Here’s how:

Put one cup of raw, unprocessed almonds in a container, cover with water and put in the fridge overnight. This process (soaking or sprouting) makes the almonds more digestible, brings out all the good enzymes we want and turns it into a live food. Also, makes the almonds easier to blend! The next day, pour the old water out and put the almonds in your blender together with fresh water - four times as much water as you used almonds (1 cup almonds – 4 cups water). Blend! Keep the blender going for a long time until the almonds have completely dissolved. If you want to sweeten your almond milk, add dates or a tiny bit of agave syrup. You can also flavor it with fresh vanilla, cinnamon or raw cacao! I like my almond milk a little grainy, but if you want it smooth drain it through a cheese cloth (pair of pantyhose works well too). Save the almond paste that’s left over and use for baking or put in your smoothies. Enjoy! I like to keep soaked almonds in the fridge so I can just throw them in the blender with water and some ice – fresh, raw, healthy, delicious almond milk for your cereal in no time! #healthyeverydamnday indeed?

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