レイチェル・ブレイセンのインスタグラム(yoga_girl) - 4月2日 23時32分

I love lemons!? I begin every day with drinking a cup of hot water with lemon. This is an old Ayurvedic ritual that has a ton of health benefits, and is easy to apply to your daily life. How you start your day will effect the rest of it - waking up late and downing a cup of coffee while you rush to work will set a stressful tone for your day. Try waking up with time to spare so you can begin your day with small routines that do your body good! This will make it easier for you to keep making good decisions throughout the rest of your day. Warm water with lemon is the first step! This is why you should give it a try:

It's great for your digestion.
The Vitamin C and potassium in lemons will help boost your immune system.
Lemon water is detoxifying - helps your body to cleanse from the inside out!
It balances your ph (lemons and are a very alkaline food).
Ascorbic acid (from the vitamin C) promotes healing.
Lemon water hydrates the lymphatic system.
It kick starts your day!
Warm water (not too hot - I boil water and then add some cold water to it) in a big cup and the juice of half a lemon. Super easy! More morning tips to come... #healthyeverydamnday is here!?

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