レイチェル・ブレイセンのインスタグラム(yoga_girl) - 3月29日 23時53分

Fingertips. Begin with five. When you are steady here, go to four. Three, two, one... One-armed handstand? Takes time and dedication! Focus on shifting your weight to one side and keep lifting up through the hips - lengthening instead of collapsing in a twist. I only hold mine for a few seconds do can't really claim it yet, but it's a fun practice?❤ #yogaeverydamnday

[BIHAKUEN]UVシールド(UVShield)

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