レイチェル・ブレイセンのインスタグラム(yoga_girl) - 3月29日 00時45分

Announcing: #healthyeverydamnday ! The fourth month of The 2013 Yoga Challenge is coming up fast, and for the month of April we will be focusing on staying healthy - on and off the mat. If you're wondering what this yoga challenge is all about, go to www.challengeloop.com/challenge/new-years-yoga to get more info and to sign up! We challenge ourselves to practicing yoga every (damn) day, and every month there is a new twist. For the month of April the twist is to incorporate healthy eating - set a goal for yourself health wise and stick with it! This could be anything from cutting sugar from your diet, to eating less red meat, more veggies, smaller portions, less night-time snacking, to drink more water... Pick something that will improve your overall health and incorporate it into your yoga challenge. Log your practice + your eating on the challenge page and here on Instagram! I'll be posting what's on my plate every day - don't forget to tag #healthyeverydamnday ?I suggest making this healthy twist a part of your daily practice - begin and end your time on the mat with an affirmation (I am healthy. I choose to take care of my body. I live a healthy life). Would love to hear what healthy changes you'll be making! Happy yoga-ing?

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