ショウン・トンプソンのインスタグラム(shaunt) - 3月26日 04時54分

*****ANYONE WHO EXERCISES PLEASE READ***** If you have exercised, exercise now, or plan on starting a routine this is my challenge to you!

THIS WEEK MAKE AN EXTRA EFFORT TO MOVE SLOWLY AND PERFECT YOUR FORM.
You know how the majority of us had (1+1=2) as our first math problem?
We have to equate this same easy equation to exercise.
Form+range of motion (ROM)= Better results

Don't cheat yourself by trying to get the test done first. Learn the basics so that you can achieve the best YOU!

I did pure cardio today and made myself pay close attention to my form and not worry about my speed because soon I will be in max interval and I want to go into it with amazing form.

So whatever exercise your doing take your time so that you too can achieve amazing results!
Equation of the week:
FORM/SPEED=a better healthier and smarter YOU! ****If you're a team Beachbody coach please share this with your fit clubs and teams! And if you are just a person that loves to workout share it with friends that love to exercise and want to be fit!

THANK YOU!! #shauntbdaychallenge #form #focus #modificaSHAUN #workout #results

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