Nikki Blackketterのインスタグラム(nikkiblackketter) - 3月23日 04時38分

#biceps and #veggies
Had an awesome #backandbis workout today, plus some good, quality time on the stairmaster reading Tuesdays With Morrie. Trying not to cry while doing cardio, ha. Great book thus far! Love to read during steady state--it goes by so quickly!

#fitness #cardio #lift #muscle

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する