レイチェル・ブレイセンのインスタグラム(yoga_girl) - 12月26日 10時08分

Blissful Christmas Tip of the day: Tell the whole world that you love them. To the people in your family; say it to their face. Show them. Hug, kiss, hold, smooch, cuddle, squeeze, embrace. Show your love. To your friends, do the same, or give them a call. Let them know just how much they mean to you. To people around you, say it with a smile. With a helping hand. Every time you pass somebody in the street, at a party, at the super market... Say it silently. I love you. Tell every single person that crosses your path, in silence or out loud. I love you. I love you. I love you! Giving love like this might sound a little crazy at first, but it will change the way you see the world. It will change the way the world sees you. It's very hard to get frustrated and upset with a person who cuts you off in traffic after you've told them you love them. It's hard to feel anything but compassion for people (even the challenging ones) when you give them love. With love, you will understand. You will know that everybody out there is doing their absolute best. And it's ok that they cannot all give you that same love today. You have more than enough. By giving all the love you can, love will come back to you in ways you could never imagine. And what about the people that have hurt you in life, the ones that are the most difficult for you to love? Give them the absolute most. Forgive. Write them a letter, mail it or keep it or throw it away, but tell them what has been no longer matters. You love them still. Look within, dig deep... And you will find that the pain you are feeling is love, too. Forgiveness will set you free. Take this last Blissful Christmas Tip with you long past Christmas and into the new year: Love. That is all.

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