デイヴ・アスプリーのインスタグラム(dave.asprey) - 12月1日 00時27分

For new followers…

This is me when I was 23, a photo from @entrepreneur Magazine.

After a grueling 18 months of exercise 90 minutes per day, 6 days a week, low fat low calorie plant centric diet.🤦‍♂️

I was still 300 pounds, 46” waist, XXL t-shirt size.

I don’t want anyone to go through what I did. I did the vegan thing and it made me worse. That’s why you’re not going to hear me stop talking about grass fed beef, eating saturated fat instead of seed oils, and minimizing toxins from both man and plants.

After four New York Times best sellers, creating the biohacking movement, helping people lose millions of pounds, and creating Bulletproof Coffee…

I’m not going to stop. Because of how helpless I felt in this photo.

I’m just getting started.

Thanks for your time and attention. 🙏

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