ピエトロ・ボセリさんのインスタグラム動画 - (ピエトロ・ボセリInstagram)「Pulley Curls (Wide) Overview: A wide grip version of the pulley curl to target the brachialis. How-To: - Stand between two high pulleys with a handle attachment on each side - Grab the handles on either side, kneel down with a wide grip and curl it towards your shoulders. - Slowly return to the starting position. Tips: - Keep your elbows stationary throughout the movement, avoid moving them inward - Engage your core for stability. Did You Know? This arm position recruits the brachialis, a muscle placed below the biceps which gives the arm more width and pushes the biceps further out.」11月19日 22時07分