ピエトロ・ボセリのインスタグラム(pietroboselli) - 10月31日 23時39分

Leg Press

Overview: A compound leg exercise performed on a leg press machine.

How-To:
- Sit on the leg press machine with your feet shoulder-width apart on the platform.
- Release the safety bars and bend your knees to lower the weight.
- Push through the heels to extend the knees and return to the starting position.

Tips:
- Ensure your lower back remains pressed against the seat.
- Avoid locking the knees at the top of the movement.

Did You Know? The leg press allows for heavy weight lifting with less strain on the lower back compared to squats.

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