Stephanie Sterjovskiさんのインスタグラム動画 - (Stephanie SterjovskiInstagram)「Cycle syncing recipe for your luteal phase 👇✨ Today’s #WellnessWonders episode is a nourishing, hearty dish that makes a great side to your favourite protein or as a savoury dessert on its own! In the luteal phase (that’s the phase right before menstruation) our glucose & calorie demands go up which is why we get cravings (but our body needs complex carbs that won’t spike our blood sugar) so I love root veggies, pumpkin, squash etc. RECIPE Slice 1 acorn squash (remove seeds) Cover in 1-2 tbsp of avocado oil or butter Drizzle maple syrup over your squash Season with salt, pepper & cinnamon Toss that all up with your hands Bake at 400 for 40 minutes Sprinkle some thyme, pomegranate and goat cheese on top for a festive touch and added flavour! *if you’re not familiar with cycle syncing foods I have a whole broadcast channel dedicated to it, linked in my bio* #cyclesyncingmethod #cyclesyncingwithfood #lutealphasefoods #holidaydish #holidayappetizer #savourydessert #lutealphase」11月16日 0時06分