Ulissesworldのインスタグラム(ulissesworld) - 11月12日 00時23分

My secret to boulder shoulders 🪨
Save this for later 💪🏾🔥

Shoulder training targets the deltoid muscles, which consist of anterior, medial, and posterior heads. If you want to blow up those shoulders try these exercises:

Exercises:
1️⃣ Chest Supported Cuban Press
2️⃣ Front & Side Lateral Raise Combo
3️⃣ Shoulder Press Combo
4️⃣ Posterior Delt Fly
5️⃣ Shrug Superset Combo

Strengthening these muscle groups contributes to shoulder stability and mobility.

Incorporating shoulder exercises into your routine enhances overall upper body strength and aesthetics. Your shoulders play a vital role in sculpting your upper body symmetry 💪🏾

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Gym: @muscleworksgym 🔥

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