デイヴ・アスプリーのインスタグラム(dave.asprey) - 11月5日 05時29分

Why oxidized plant-based oils are not good for you. 👆🏼

45% of the cell membranes in your body are saturated fats.

So if you only eat plants, you will turn about 15% of brain cells into highly inflammable cells.

You can tune the composition of your body simply by what kind of fat you eat.

(via @jayshetty)

#daveasprey #biohacking #biohacker #biohacked #fats #fat #oils #fishoil #cellmembrane #brainhealth #antiinflammatory #antiinflammatoryfoods #diet

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