デイヴ・アスプリーのインスタグラム(dave.asprey) - 11月2日 05時29分

Do THIS instead of lifting weights. 💪🏼👆🏼

Studies have shown that resistance band training can increase muscle growth 3x faster than weight training.

Have you tried this? 👇🏼

(via @drmarkhyman)

#daveasprey #biohacking #biohacker #biohacked #resistancebands #gym #gymlife #exercise #weightlifting #musclegrowth

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