ショウン・トンプソンさんのインスタグラム写真 - (ショウン・トンプソンInstagram)「‼️ Get a sneak peek of @digdeeper next week ‼️ Next week, I am teaching FIVE live 10-minute sneak peek "Get Pumped for DIG DEEPER" workouts on BODi! These classes will be available live and then for 48 hours ONLY! For these 10-minute sneak peek workouts, you’ll need the same equipment required for the program — a variety of dumbbells (light, medium, and heavy) and a bench. Here’s the schedule of the five 10-minute classes: 💪 Mon. 11/6 @ 3 PM PT/6 PM ET — Chest 💪 Tues. 11/7 @ 3 PM PT/6 PM ET — Shoulders 💪 Wed. 11/8 @ 8 AM PT/11 AM ET — Bi’s & Tri’s 💪 Wed. 11/8 @ 9 AM PT/12 PM ET — Legs 💪 Wed. 11/8 @ 10 AM PT/1 PM ET — Total Body To reserve your spot in class, open the BODi app, navigate to the Monday, Tuesday, and/or Wednesday scheduler, and click “sign up”. If you need to sign up for BODi to get access, check the 🔗 in my bio.」11月3日 5時33分