トーマス・レーラーのインスタグラム(thomasroehler) - 10月26日 21時18分

Single arm throwing is part of any solid throws prep work. We build both physical and coordinative skills under load.

↘️ Details for this one:
- slowly increase to 5x10 throws
- female use 0.6-1.2kg
- male use 0.8 - 2kg

Make sure to incorporate this exercise after a solid 3-4 week of basic medicine ball work. The exercise puts quite some strain on rotators. Always turn your chest up and let the elbow follow on a high position to prevent injury ‼️

#javelin #baseball #throw #throwing #workout

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