サマンサ・ペスゼックさんのインスタグラム動画 - (サマンサ・ペスゼックInstagram)「A little (gymnastics) motivational pep talk… I promise it relates to real life too! Keep reading!! • - Put your arms by your ears - Go to home base • These are 2 important rules of balance beam, buuuut we can also use it as a reminder how our life now as well. • Basically, how you begin and end each day (or even each task) matters! • Be intentional about how you want to start your day and carry that through. Don’t forget to “go to home base” at the end. - What is your wind down routine? - Are you ending the day thinking about something you’re grateful for or proud of. • I feel like if you go to bed in a good mood, the chances of you waking up in a good mood are high!!! • Anyways- Happy Monday… my fav day of the week (bc I’m a psycho 😈) Hope you have an amazing week!!! • #MondayMotivation #BeamQueen @beamqueenbootcamp #morningroutine #nighttimeroutine #intentional #goodmood #gymnastics #sports #gymnast」10月17日 1時33分