Ludi Delfinoのインスタグラム(ludidelfino) - 10月15日 00時59分

CORE WORKOUT 🇧🇷👇🏽

5 rounds | 40s on - 20s rest | 90s recovery between rounds

▪️In & out Climbers (Right & left side)

▪️Bicycle crunches

▪️Side plank reach throughs (Right & left side)

▪️Straight leg roll ups

DM me any questions about the workout ! And also about my Portuguese 😅

Go get it 🔥

#saturdayworkout #coreworkout #abs #alo #workoutroutine #bettertogether

[BIHAKUEN]UVシールド(UVShield)

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