Ludi Delfinoさんのインスタグラム動画 - (Ludi DelfinoInstagram)「Back in February I started making my own bone broth because of a specific gut health issue I was doing and since then I have not tasted anything better. ’Sipping on nourishment’’ Bone broth is an amazing source of collagen, proteins, vitamins and nutrients 😋🥕🫑🍲 My recipe: Brown the bones Preheat your oven to 425 and roast the bones for 30-40min All veggies and spices should be chopped and cooked down for 30 mins 6 ounces of shiitake mushrooms 7 medium chopped carrots 2 tomatoes 2 handfuls of thyme 1 bunch of cilantro 1 bushel of green onions 1 bunch of celery 4 bay leaves 10 peppercorns One and half tablespoon of salt Add the bones to the veggies and fill to the top with filter water, bring to a boil and then simmer on low for 24 hours.」8月30日 3時12分