ショウン・トンプソンのインスタグラム(shaunt) - 10月2日 23時18分

➡️↗️➡️↘️💪🏽Follow along as I go from 210-235! Personally I will be doing a clean bulk with some treat meals sprinkled in! This will be a 9 month process that will take me all the way to my next competition! You’ll see how I go up and then cut back down! It’s going to be a journey because I’ve never purposely been over 223lbs! Let’s goooo! #bodybuilding #bulking

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する