ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月29日 23時29分

Here are some step-up variations that target different areas of the lower body that you can try with a bench at home, at your local gym or park....👇

✔️ Step-Up with Knee Raise
✔️ Lunge Step-Up
✔️ Lateral Step-Up & X Crunch
✔️ Eccentric Step-Up
✔️ Dumbbell Step-Up

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