Paige Hathawayさんのインスタグラム写真 - (Paige HathawayInstagram)「Hey guys 👋🏽 What’s been your highlight of September so far? Mine was Presley’s birthday and the launch of Fitin5 1:1 Online Coaching. 💖 A couple things I’ve made stick in September: (READING) I’ve gotten into a great routine of reading my bible and praying everyday. LIFE CHANGING!! (VITAMINS) I’m the worst at staying consistent with taking daily vitamins but subscribed to a day pack which has helped tremendously creating a habit. (HABITS) I’ve broken my habit of looking at my social media first thing in the morning and I feel reeeeally good about it. (BEDTIME) I’ve now am on a good night time schedule where I go to sleep and get 7hrs of sleep consistently. (MOVEMENT) I’ve made a very consistent effort to get my workout done first thing in the morning to ensure I don’t make excuses throughout the day. If you’re having hard time making things “stick” …I got you! 👏🏽 Id love to personally be apart of your journey and help hold you accountable with you every day! 👥 Who do I work with? Anyone and everyone who wants to better themselves. Whether you're a parent, ex-athlete, entrepreneur, postnatal or a busy professional.. coaching is designed custom for YOU! ➖Daily 24/5 Chats with Me. ➖ Daily workouts Made for You. ➖ Family-Friendly Macro-Based Meals. ➖ Help Habit Building and Goal Setting. ➖ Weekly Check-Ins & Progress Tracking. ➖ Accountability Personally from Me. How to start? Secure your FREE consultation call at fitin5.com @fitin5coaching today! (Link in bio) 🍏」9月27日 3時30分