ブレントン・スウェイツのインスタグラム(brentonthwaites) - 9月23日 08時21分

Day 5:
A few changes this week. Life of an actor: nothing until there’s everything! Lesson: Be prepared. I now have a film I’m training for, which becomes the priority. HOWEVER super important not to let personal performance goals go away. Going to work in my triathlon stuff. I also have been asked to box in a charity fight for my buddy @soathehulk so preparing for that. With all these additions I’m starting to get a bit confused as to what to do/eat/program so I’ve asked @ashtonpurkiss to step in and help me out.
Ash is a great friend from high school and has been in my corner for my entire movie career helping shape/define/achieve goals. Also more importantly help me understand/learn from and move through failure’s and get back in the ring from injuries.
Many conversations over the years have gone like this:
Brent: ‘Bro. I’m too tired to do the work out’.
Ash: ‘bro…do the workout’.
Brent: ‘…yeah, okay’.
Let’s go!

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