デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「You asked me to share more about the supplements and tech I actually use, so I’m sharing more with you here (and getting you a discount when I can). You’ve seen a lot here about mitochondria. Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better. You’ll also find autophagy in my books, which is like spring cleaning for your cells. Autophagy makes you biologically younger, and triggering autophagy on a regular basis is a powerful anti-aging strategy (by the way, fasting is one of the best ways to activate autophagy).🤪 I have added a new supplement to my stack called Mitopure. It’s the first clinically backed, purified form of Urolithin A available to the general public. You can find it at @timelinenutrition, and it activates mitophagy: autophagy inside your mitochondria. It rolls back the clock on aging and makes your mitochondria stronger. Mitopure (Urolithin A) is an unusual compound. Most people can’t produce it because you need a rare combination of gut bacteria that metabolize the precursor compounds (ellagitannins – a type of polyphenol found in colorful fruits) into Urolithin. I know for a fact that it doesn’t matter how many pomegranates or berries I eat— I’m not a natural converter 🤷‍♂️, so my only choice is to consume Mitopure (Urolithin A) in its active, purified form. Head over to check out Mitopure at Timelinenutrition.com/DAVE and get 10% any Mitopure plan with the code ASPREY10. 🙏🏼 #Biohacking #Biohacker #Biohacked #daveasprey」9月19日 2時33分