デイヴ・アスプリーさんのインスタグラム動画 - (デイヴ・アスプリーInstagram)「It’s absolutely necessary that you know how to work hard and that you have the energy to work hard. But just working hard by itself doesn’t get your very good results. How many people do you know who work really hard and don’t get results in their life? The people who win are the people who have the right tools and also work really hard. The good news is that you can do 10 times more work if you have the right tools… Which means you can get results in 10 times more areas. Stop focusing on how hard you work and start focusing on how well you work. Have the right tools and the right knowledge. Then work hard! #DaveAsprey #workouts #training #fitness」9月18日 7時00分